Now you can see disturbance everywhere on the Earth. People are full of garbage like frustration, depression on their mind. This is a huge problem but the solution is in single word i.e. Meditation. This post is all about the benefit of meditation and how to meditate at home.
Benefits of meditation :
1. Makes feel happier - According to research meditation can help our brain to shrink more Amygdala. Amygdala is a set of neurones located deep in the brain. These control depression and anxiety. The smaller these things we feel more happier.
2. Improve memory - meditation improves the plasticity of our brain. It helps in the development of brain cells. It is Neuroplasticity. In this way, meditation helps us to improve memory power.
3. Remove stress - Cortisol hormone in our body is responsible for stress. As per research, we can control the old cortisol hormone by meditation. We can also control our blood pressure, anxiety and remove stress.
4. Concentration - When we started to meditate we focus upon a single point. As like we focus on the point our concentration power increases. With more concentration, we get better results.
5. A better lifestyle- when we start our day by meditation we start to develop our mind .we can control our mind. We feel more energetic in our daily lifestyle. Nearly 9 millions of Americans use drugs to sleep. Meditation gives us a better sleep. We can control our anger.
These are the benefits of meditation. Some people think it is time taking. They started once but after a few days, they stop. But here is a short process of making a habit of meditation. Fir,s, have to choose a silent place, a place where nobody can disturb you. Then sit comfortably in the ground. Focus on your breath, try to feel like getting energy inside when you breathe in and feel like expand energy in your body when you breathe out. continue this process for five minutes and day after day maximize your time every day.
Have a great day ❣️.
